Self-Assessment
The Midlife Man's
Emotional Check-up
Twenty questions across five areas of psychological and physical wellbeing. No trick questions. No alarming scores. Just an honest picture of how things are — and where, if anywhere, it might be worth paying closer attention. It takes about five minutes.
Please answer all 20 questions before continuing.
Your Check-up Results
Five areas, assessed separately. A score in one domain says nothing about the others — which is why they're presented individually rather than as an overall number.
A note before you go. This check-up is a self-reflection tool, not a clinical assessment. It is not a diagnosis and should not be treated as one. If any of these results concern you — particularly in the Mood or Anxiety domains — a conversation with your doctor is the appropriate next step. If you are in crisis, please contact the Samaritans on 116 123 (UK, 24 hours) or the 988 Suicide and Crisis Lifeline (US, call or text 988). Further resources are available at drjerrykennard.com/resources.